Today I managed to get a run in for the first time in awhile. I have been super busy and a touch lazy. But considering I have had some knee issues a break was a really good idea. My knee feels a touch uncomfortable after the run, but not bad at all. Hopefully I will feel the same after a few weeks of running on it. I have a little break from music for a week so I have no excuse for not getting out to the pavement.

I figured sine it has been several weeks since I ran that I would have some issues, but no dice. The run went great. I even played a show the other night at an outdoor bar where people were smoking like the old days. My lungs felt really heavy for a couple of days after, but today they felt fine. Even my pace was relatively good 10:12, could have been much worse.

More to come as I keep this up!