Archive for the ‘return’ Category

Back at it once again

Tuesday, September 20th, 2011

Today marked the end of a run free week recovering from a twisted ankle and six bee stings. It felt really good to run again, it has been disappointing not running this week, but kinda a nice break. But back to it I go. It’s funny I felt like a fair-weather Portland runner who stopped during our first rains. We’ve had the first rain of the fall this last week but I swear that isn’t why I stayed home. I actually like to run in the first rainy period to break the ice with the changing season. But now we are going to have a return to summer, so I will look even more like a sun runner.

Today I also took Fig with me for the first run since that pit bull incident. I add a caribiner between the halter and her collar to assure me she won’t back out of her collar again. We did a mile and she did ok for the first 3/4s then started to fade. I think she’ll get her fitness back pretty quickly.

After the mile with Fig I added on my 10k run. Had to give a reedie a share the path shoulder. Other than that it was pretty uneventful. I felt like I was dragging a little bit, but I also felt well rested. Nothing was very difficult, but it dragged on. I think for future junk runs I need to add on a five mile run to the dog mile which I could do by heading south through East Moreland and then up through the school and back. After the 7.4 miles I also added on a full stretching regimen with pushups and hang downs. I think I’ll add some more pushups tonight.

Tomorrow my plan is to run with Fig again and maybe I’ll try the 5 mile add on route.

Posted in dog, return | No Comments »

Snowy run

Saturday, February 14th, 2009

More advice on returning to running after and unexpected hiatus: don’t make your first run a long one, and especially don’t follow that one up with an even longer one. It just doesn’t work well.

Today I took the bus downtown to meet a friend for a run around the esplanade. The loop is 3 miles and we did it twice. Its a flat run, but an interesting one as you cross two bridges over the Willamette and several raised piers on the east side. Being a Saturday it was really crowded down there, this despite it starting to snow right as I got off the bus. The snow spit a bit for the run, but it wasn’t bad at all. Just enough so you can say I went running in the snow! Amy brought her dog who will be a really good running dog someday, she’s really close. I only had to dodge her a few times.

So those of you doing the math are saying, what are you talking about this being a long run? Its only six miles? That’s less than your base runs! Well, six miles isn’t bad, nothing to sneeze at though. Where it got longer was when I decided not to bus home and instead run home which added another five miles to my day, and five miles uphill as well. I felt fine at first and I really didn’t feel like waiting for that bus (another 45 mins to get the one that goes close to my house and 15 to get the one that gets me about a mile away). The hill running really started to tax my hips, an area I have never had trouble with. I am sure it is the time away from running and the pushing it that are causing me grief. I went slow which was about the only good thing I did for myself on the run. I feel ok now, but I know it is gonna hurt tomorrow. No long run tomorrow, I swear.

One thing I did when I noticed the pain in my hips is I didn’t give in to a slouch (which is where I wanted to be) and instead focused on my posture and keeping my body aligned. This helped quite a bit. I also focused on my gait and foot strike, which also helped. Chi running to the rescue!

Posted in chi running, long run, ms, return | No Comments »

23 degree return

Thursday, February 12th, 2009

It was so great to get back to running today, even with the 23 degree weather. I have to say, whenever you start up running being it from illness or injury, DO NOT decide to go for a longer run 1/3 into your run because you feel great. You will pay at 2/3s, I guarantee it. Still it was a fantastic run this morn, it was a bit hard on my lungs but I managed to make it through it just fine. It is actually the stopping that really kicks the lungs but (is there such a thing?) My breathing throughout was fine except for a little burning but not that bad.

The worst thing that happened on my run was my radio finally gave up the ghost. I have got to find a new one. My problem is I want AM and FM, of which there are less to choose from now days. Ultimately I want to find one that is weather resistant (don’t need it to be waterproof, though that would be nice) I want it to have preset stations so I can easily switch during all the commercials. The search is on.

It is so great to be back running, I’m not sure I will go tomorrow as I am running Saturday and snow shoeing for the first time on Sunday. Plenty of exercise to come!

On the ms front I have decided my reduction of dialantin (which I take for the seizures) has been a failure as they have sort of come back a bit. Not bad at all, but I can feel them happening. I was down to 3 a day when that happened, so I am going to try 3 and 4 and see if I level out. Unrelated I am sure, but my foot numbness has come back stronger. Feels like I am wearing shoes that are too small. Sort of a pedal (word?) version of the ms hug. One thing I have noticed is that marijuana seems to make the feeling subside a bit. Not sure if this is just that I didn’t notice it when I smoked or what. I don’t plan to do an everyday study, but I will see if the results are similar next time.

Posted in chi running, marijuana, ms, return | No Comments »