Mentioning a break = run 10.5 miles

In my previous post I talked about taking a break and how much I needed it. I exposed on the glories of rest and how valuable it is to do it. My body was feeling somewhat fatigued and worn out and I seriously began to consider that I have been over-training. Ahh yes, how proud I was to be taking five days off from running. How proud I was to listen to my body and cut back on the running.

Umm, no.


All it took was one text from my running partner asking me if I wanted to go for a long run. I could barely text her “sure” before I had my running shorts on and was struggling to find clean socks. Oh well, good ideas are made to be not followed. Actually the run tonight was a great LSD run for me. My HR averaged 141 on the 10.5 miles and we took it really slow coming in at just over 2 hours.

While I may not have given myself the full 5 days of rest, I did get in three so had its benefits. I could tell a difference when we hit 10 miles. I usually start to lose my form there a bit and get sloppy. Today I felt none of that and was strong throughout. All in all a very successful run for the both of us. Now its time to eat and get some fluids in me.

Not sure if I will run tomorrow or not, probably not but I might try to get a short run in just for kicks.

Loooong slow run

Today I set out to do a long run and managed to do it and then some. The 15.5 miles was the longest I have done this year. The run was a lot of fun as I kept adding big chunks to it. I finally had to stop when I turned around at the Springwater I-205 path intersection. I seriously considered continuing on to Powell Butte but I had no water and no goo left. It would have been an additional 3.4 each way. It would have given me over 22 which was what my running-addled mind started to consider after the first 10 or so. It would have been good to do the first run of that length in three years or so, I don’t think I have done one that long since I was training for the Portland Marathon in 2006.

My run started with the route of one of the first runs I ever did regularly in the area. At the Wimbledon I left that route and headed up the train overpass. After a quick uphill I cut south to the entrance of the Oaks Bottom Wildlife Refuge. After a quick downhill run past the frog pond a mother peeing with her daughter I hooked up with the Springwater Corridor and continued south. At the Sellwood bridge I considered crossing it and heading to downtown, a run I figured would be about 15 miles. Sounded like too much at the time. So I passed underneath instead and headed up to the neighborhood of mystery. After passing through in front of a golf course I exited and met up with the three bridges portion of Springwater. Soon after the last bridge I left the path and picked up a bike route through Milwaukie. Past Providence Hospital and into downtown Milwaukie I doubled back to the corridor and headed towards the i-205 path. Here is where I passed up going to Powell Butte and instead headed back through east county neighborhoods until I found some water at Mount Scott Park. My destination was going to be a pizza parlor and after one moment of deciding to just head home I made it and got my slices. I’m glad I did as I am going to eat the last one right now!