Seattle half marathon

I am back home today and resting my legs and feet. On a good and surprising note I had no trouble with my ankle at all. I am not totally positive on my time, but I know it is around 2:20, about twenty minutes slower than I was shooting for. Good thing I have my ankle as an excuse!

My morning started at 5:00 when the alarm clock went off at my buddy Paul’s house. Strange alarm clocks are always weird, but the wake you up quick! The weather was a bit unclear so I brought a cold outfit, a medium cold outfit, a warm outfit and a wet outfit. So the first order of business was a peak outside. It was a bit chilly but not bad. I decided to forgo the tights, and chose my long sleeve shirt. It was misting outside so I took my running/rain jacket along as well. I went through my loosening routine (which I had earlier promised to go through and will do so again, soon I say). I had all my gels, bloks and sport beans. Water was ready, watch, chip, bib, hat and gloves. I actually ended up with everything I needed and forgot nothing!

The cab got me to the race a hour early, so I walked around the Seattle Center to get a lay of the land. I did a bit of warm-up jogging to test the ankle and loosen up. I met a few people and chatted. I took care of my bathroom need with the exception of privacy, my latch was broken and I was walked in on, I hoped that wasn’t a bad omen. The weather seemed great as I walked around, cool, no wind, perfect for running. I would soon change my mind about that!

Despite all the recon of the area, I made a fatal (ok, not fatal) mistake and thought the line up was on the wrong end (I wasn’t alone, oh my, was I NOT alone!) With five minutes to go, the half-marathon walkers got off to a late start, so I breathed a sigh of relief about not being in the right area. As I made my way to the starting line, I had to wade through the over 12000 runners and their 24000 supporters including baby strollers (not allowed in the starting area) dogs (not allowed) and bikes (not allowed). When the starting horn sounded I was nowhere near teh line, and I was not alone. I finally made it to the street and crossed the start seven minutes behind, but I had a timing chip so no worries. The starts of marathons are always so much fun because there are so many runners AND you get to pass a bunch of people. It is really hard to pace yourself at the start so you don’t get off to too fast of a start. You get runners in front of you that are moving just a little bit slower than you, so you speed up to get past them only to find another runner that is running just a bit slower than you. Oddly they send the walkers out first, so you have to pass all of them as well. The walkers are especially frustrating as you get large groups of friends who line up all across the road and you have to figure out a good way to break through them without clobbering anyone. But all in all it is an amazing experience at the start.

The race started near the Space Needle and went through downtown Seattle. After a mile or so I started to realize that what I initial thought of as perfect running weather was actually unseasonably warm. Another half mile or so and I was once again reminded of what 100% humidity was. I wasn’t even out of downtown before I had to veer off and remove my jacket and hat. After two miles I was completely soaked in sweat and I started to get a little worried about hydration. But I was ready, I had my water bottle, my gels and electrolite replacement candies, so I wasn’t too worried. At about mile 3 I was exhausted and began to feel really glad I wasn’t doing the entire 26.2.

The runners were amazing to see in the giant mobs. This race was 1.5 times as large as Portland and at one point as we were heading some interstate bridge, you could see this huge mas of runners all up the bridge and curving around into the distance, another advantage of the late start. Amazing!

After 4 miles or so, my passing of runners began to slow down a bit. I had made it past most of the walkers and the people taking the run slowly. I was still passing a number of folks, especially those slowing down for the aid stations. I hit up a few of them for refills on my bottle and I took another gel. The aid stations were numerous enough in Seattle, but they didn’t have as many goody stations as Portland. I never saw one station where I could grab gels despite the fact that Gu was a major sponsor. Portland also had lots of bands even though it doesn’t call itself a “rock and roll” marathon. I saw one bluegrass band the entire race. Also there were not as many spectators for Seattle though I tried to slap high fives with as many kids as I could find.

We entered a quarter mile tunnel which was sort of interesting. I was really sweating and pulled off to grab my bandanna. As I neared the wall of the tunnel I sort of fell into it. I really needed to be aware of the hydration issue in this humidity. I righted myself before anyone came over to see if I was ok. And I was, just a little dizzy and tired. I was surprised I was feeling this way so early in the race.

At mile 5 we turned off our road we had been on and started along the shores of Lake Washington. I saw my bridge extending out into the fog that I wanted to run on, but I was AGAIN glad I wasn’t doing the 26.2 and thought I don’t need no stinkin’ bridge! At this point the race really stared to even out as we all settled into our paces. This is another really fun part of the race as you begin to see the same people over and over again. You pass them, they pass you. All of these unspoken mini races begin to form. My participants were an older man in American flag shorts, a woman in a purple outfit, another woman in a red shirt, a couple of ladies who gesticulated wildly (my first mission, get past them before they poke me in the eye). We all would pass each other back and forth. It is really odd that you never (at least me anyway) talk, but I know we are all aware of each other. I think I was the guy with the orange jacket tied around my waste.

About mile 6 or so I started to feel a little woozy and started to feel a soreness in the hips. I couldn’t believe it had only been 6 miles, still 7 to go! I began to get concerned about the hydration again. I had been drinking a lot of water, but the wooziness made me think that maybe it wasn’t enough. I started in on the elctrolite candy. The sport beans were the perfect size, but the bloks (about a half inch square blocks of gummy bears) were a little much. I ate a third gel and continued on my way.

At mile seven we turned off of Lake Washington and started on our hills. People were really reacting poorly to the humidity and were dropping to a walking pace left and right. Fortunately for me I kick butt on the hills so I got to experience the thrill of passing more runners along with the pain. The hills at this part just kept going and going into this neighborhood. You get to a turn and think they were going to stop and nope there was more. So on we went.

After a mile or so of neighborhood, cheers and high fives we entered the arboretum. This was a really nice change back into nature and fall colors, but no relief from the hills. At around mile 9 or so I really started to feel pooped. I noticed I was tensing up my neck and starting to feel really sore. I started concentrating on relaxing which really helped my neck. I thought to myself this is why they offer massage at the end! I

On we went, another couple of miles of hills and beautiful scenery. As we left the Arboretum I took my final gel. There weren’t any trash cans around and I really didn’t want to litter. I spied a can coming up in a little urban park under a freeway, so I veered off and tossed my wrapper away. As I was coming back up the stairs to the race route, I was getting stares from other runners as if I had taken a shortcut! Well I hadn’t so who cares. I had other things to worry about. Hydrate, hydrate, hydrate! After the gel I felt better though the mile 11 sign was not as much of a relief as I thought it would be. 2 damn miles to go, and don’t forget the .1 (I’d really find out about that later!) I began to notice I was really slowing down. Lots of people were passing me. I still was passing other runner too though as well as a bunch of people who had resorted to walking. I didn’t have a hill moment line I did in Portland where I passed so many people, but I did enjoy passing a couple of muscle-bound jocks who were really struggling. Take that muscle head!

I listened to my Ipod the whole time. I started with Buckethead on a friend’s recommendation, listened to Stop Making Sense by the talking Heads for the middle (my favorite running music) and ended with Teddy Bears (the perfect beat to get me to pick it up and finish). As we came back into the city I could see the stadium in the distance, the promised land! The Space Needle looked really cool in the fog, all you could see was the base.

Mile 12 and people were really struggling and I started to see ambulances. At 12.5 there was a huge medical scene where a guy had fallen and passed out against a wall. They had a stretcher, but it was one of the cloth ones with poles and they decided to wait for the paramedics to get him in case of head injury? It was really creepy and we still had over a half mile to go. I felt really bad for the guy. As we neared the stadium, I saw more ambulances and a lot of other wisely walking to avoid them. My energy picked up, and so did my pace until that last .1. It was all hill up to the stadium, but we endured.

One of the girls I was pacing with was right in front of me. I passed her on the hill up to the stadum and he picked it up. We went back and forth as we neared the finish line. Neck and neck I leaned over to her and said “Hey,lets go in tied.” She looked over at me and a huge smile broke out on her face. For some reason I have a hard time with finish lines and I thought it was 50 meters before the official one, so I slowed down after crossing. She looked back at me as if to say “let’s go” when I realized my mistake. With all the people cheering in the stadium though I had no problem with my final kick to go in side by side with my racing partner. We cheered and high fived and congratulated each other. I hope we see each other in the future sometime.

2:20 or there abouts. I’ll get the official time at some point. 20 minutes off my goal, but considering dealing with my ankle and the humidity, I was happy. And I made it before any of teh full marathoners got there! I received my medal, which was pretty cool (I wasn’t sure if they gave one or not), it was a bit more artistic than the Portland medal. I moved over to the side and called my mom and then Ruthann. Lastly I called my buddy Paul to see where he was. I felt bad for him as he was stuck in the huge crowds for 40 minutes do to my late start and slow pace. I stumbled around looking for him. My legs were really wobbly. Way more than the full marathon in Portland two years ago. I think the humidity really took its toll. We eventually found each other and I greedily started guzzling my replacement drink I had prepared that he brought along with him.

Phew, I was done. Time for a shower (the necessity of which really became apparent as we drove back to his house). I felt my face and it was covered in salt crystals. I wonder how much water weight I lost. I love running!

Seattle PI

Photos

Tomorrow we race

The half starts at 7:30. I am not looking forward to having to get up so early for it and to top it off with no coffee. I will make do with a caffeinated gel and emergen-C. I am looking forward to the run and my ankle is feeling MUCH better. I am pretty sure I would have run today.

I picked up my bib and chip today. It was funny, I didn’t feel nervous at all, but the lady on the escalator behind me sure did. She fretted and stewed and wiggles in my back, constantly chatting away with her friend who desperately tried to calm her down. She was a wreck, I hope she makes it.

Paul’s 5 and 1/2 year old daughter Josie really wants to run in the race with me, but decided that since she didn’t get registered that she better not. So after the half, the big race happens as Josie and I have plans to race down the block to the end of the street. I am pretty sure she will beat me.

Tomorrow we race

The half starts at 7:30. I am not looking forward to having to get up so early for it and to top it off with no coffee. I will make do with a caffeinated gel and emergen-C. I am looking forward to the run and my ankle is feeling MUCH better. I am pretty sure I would have run today.

I picked up my bib and chip today. It was funny, I didn’t feel nervous at all, but the lady on the escalator behind me sure did. She fretted and stewed and wiggles in my back, constantly chatting away with her friend who desperately tried to calm her down. She was a wreck, I hope she makes it.

Paul’s 5 and 1/2 year old daughter Josie really wants to run in the race with me, but decided that since she didn’t get registered that she better not. So after the half, the big race happens as Josie and I have plans to race down the block to the end of the street. I am pretty sure she will beat me.

Three days to go

Today I am not running in order to rest my ankle more. Bums me out because I love to run on thanksgiving for some reason. My ankle still hurts and I am a little worried about it. Not much I can do other than what I am (or not) doing. I feels a bit better, I just wish it felt a LOT better.

I am going through with my pre-marathon eating plans and getting stuff ready for the trip to Seattle. Last night I got all my running candy out, Sport Beans, Gels and Clif Blocks. It looks like Halloween instead of thanksgiving on my desk! Regardless of how my ankle feels, I will have snacks!

On Friday after I arrive in Seattle I go to pick up my chip and bib. The chip allows you to start at any time by triggering your timer when you cross the start and stopping at the finish. Two years ago I got stuck in the bathroom lines and got a 5 minute late start, but my chip allowed me to get an accurate measurement of my time. My bib is my number, unfortunately they don’t let you customize it like Portland, so no “Besaro” this year. I loved hearing people yell out “Go Besaro!” but that’s ok, I’ll settle for “Go 8734” or whatever I am.

Three days to go

Today I am not running in order to rest my ankle more. Bums me out because I love to run on thanksgiving for some reason. My ankle still hurts and I am a little worried about it. Not much I can do other than what I am (or not) doing. I feels a bit better, I just wish it felt a LOT better.

I am going through with my pre-marathon eating plans and getting stuff ready for the trip to Seattle. Last night I got all my running candy out, Sport Beans, Gels and Clif Blocks. It looks like Halloween instead of thanksgiving on my desk! Regardless of how my ankle feels, I will have snacks!

On Friday after I arrive in Seattle I go to pick up my chip and bib. The chip allows you to start at any time by triggering your timer when you cross the start and stopping at the finish. Two years ago I got stuck in the bathroom lines and got a 5 minute late start, but my chip allowed me to get an accurate measurement of my time. My bib is my number, unfortunately they don’t let you customize it like Portland, so no “Besaro” this year. I loved hearing people yell out “Go Besaro!” but that’s ok, I’ll settle for “Go 8734” or whatever I am.

Race week

Race week is upon me. I have been thinking about this and planning/training for it for a long while (ever since I wisely passed on running the scorching Sauvie Island half in June). I am feeling very ready for it and anticipated no problems, that is until I rolled my ankle this morning ARRRG! It is actually not too bad and I have four days to RICE it (Rest, Ice, Compression, Elevation). I am sure it will be fine, but still a little scary.

It is sort of funny, I have been stewing about several running methods for pre-race preparation such as carbo-loading, hydro-loading and tapering. While I still will be able to eat a bunch of pasta this week, I won’t be able to try out any of the extensive plans. One entailed going for a log exhaustive run a week before the race (a date I missed 2 days ago), then spending the next 3 days eating only 10% carbs in your diet, then finishing up the final 3 days at 85% carbs. This apparently builds up huge stores of energy in your body though people really complaign about the depletion stage in terms of how they feel. There are lesser ideas as well, which is probably what I will end up doing. Basically eat a large amount of carbs the days before the rave and have a heavy carb breakfast such as a bagel, banana or energy bar. I’ll probably go the bar route. I am also planning on using 2-3 gels on teh run, so that will help as well

Hydro loading sounds interesting too. Basically you load up on water the day before. One issue with it is you can actually over do it and get water poisoning or hyperhydration. It sounds like a really weird thing to happen when you are struggling to get hydrated, but I apparently you can overdue it. I think I will stick to my normal hydration rigor, which basically comes down to drink water when thirsty and pack water on my runs. One tip I read fro training and drinking water, is force yourself to drink a little every mile as this both keeps you hydrated and matches the distance between aid stations.

Tapering is probably the easiest sounding of all pre-race preparations. As you are training for a long race you find yourself in a mileage routine. Tapering basically reduces your miles before a race to allow you to rest your muscles and build up energy in your system. There are tons of tapering routines. The one I am going to follow says, roll your ankle four days before the race, stop running and hope it feels good enough to run! My pre-roll plan was to run my full distance Monday (which I ended up sleeping in on) then do a 2-3 4 mile runs during the week before the race. I figured I would not run at all in Seattle on Fri and Sat. So my plan now is to possibly run a short run Thursday and call it good.

On to Seattle!

Race week

Race week is upon me. I have been thinking about this and planning/training for it for a long while (ever since I wisely passed on running the scorching Sauvie Island half in June). I am feeling very ready for it and anticipated no problems, that is until I rolled my ankle this morning ARRRG! It is actually not too bad and I have four days to RICE it (Rest, Ice, Compression, Elevation). I am sure it will be fine, but still a little scary.

It is sort of funny, I have been stewing about several running methods for pre-race preparation such as carbo-loading, hydro-loading and tapering. While I still will be able to eat a bunch of pasta this week, I won’t be able to try out any of the extensive plans. One entailed going for a log exhaustive run a week before the race (a date I missed 2 days ago), then spending the next 3 days eating only 10% carbs in your diet, then finishing up the final 3 days at 85% carbs. This apparently builds up huge stores of energy in your body though people really complaign about the depletion stage in terms of how they feel. There are lesser ideas as well, which is probably what I will end up doing. Basically eat a large amount of carbs the days before the rave and have a heavy carb breakfast such as a bagel, banana or energy bar. I’ll probably go the bar route. I am also planning on using 2-3 gels on teh run, so that will help as well

Hydro loading sounds interesting too. Basically you load up on water the day before. One issue with it is you can actually over do it and get water poisoning or hyperhydration. It sounds like a really weird thing to happen when you are struggling to get hydrated, but I apparently you can overdue it. I think I will stick to my normal hydration rigor, which basically comes down to drink water when thirsty and pack water on my runs. One tip I read fro training and drinking water, is force yourself to drink a little every mile as this both keeps you hydrated and matches the distance between aid stations.

Tapering is probably the easiest sounding of all pre-race preparations. As you are training for a long race you find yourself in a mileage routine. Tapering basically reduces your miles before a race to allow you to rest your muscles and build up energy in your system. There are tons of tapering routines. The one I am going to follow says, roll your ankle four days before the race, stop running and hope it feels good enough to run! My pre-roll plan was to run my full distance Monday (which I ended up sleeping in on) then do a 2-3 4 mile runs during the week before the race. I figured I would not run at all in Seattle on Fri and Sat. So my plan now is to possibly run a short run Thursday and call it good.

On to Seattle!

100th post and wow is it cold & wet

I can’t believe I have actually made this many posts to this blog. I never thought I would keep it up which was my main initial reluctance to writing one. But here we are, six months later and I am still posting, Of course I say that and watch me never write again!

This morning I woke an hour before my alarm went off. I almost got up and headed out, but I thought nah, it will be too dark out, plus I was comfy. So I dozed until the alarm finally reared its head. I went through my morning routine of a cup of coffee, the start of an emergen-C (I usually finish the rest after my run) and half a clif bar. I can usually finish all this up and get dressed in a leisurely hour, but for some reason I was Johnny on the spot today. I walked out the door and turned around to get my light because it was still so dark. I have a flashing clip-on light that I attach to my hat for dark runs. I think it makes me more visible and also gives me a sense of safety especially when I also wear my bright orange running jacket.

In addition to the dark it was also pretty cold, windy and rainy. It was interesting weather-wise, about a third of a way through the wind and the rain died down and it got much colder, so I think some sort of cold front moved in. It amazes me to see weather move so quickly. By this time I was thoroughly soaked and cold to boot. My running slowed down a bit as I fought the chill. Of course that could have been the last mile or so of my course that is all up-hill, one of the benefits to having flood plains around me but lower than my house. The hills I am forced to run no matter where I go have been a great training boon.

The nutrition book I am reading suggests a protein supplement that contains whey. I think I will try that. I have always been a bit concerned about my protein intake even though I get a good amount of soy. The other thing I read was a recommendation to utilize creatine in some form for recovery. The author plans to talk more of this in later chapters. BTW, the book is called Runner’s World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever by Matt Fitzgerald.

100th post and wow is it cold & wet

I can’t believe I have actually made this many posts to this blog. I never thought I would keep it up which was my main initial reluctance to writing one. But here we are, six months later and I am still posting, Of course I say that and watch me never write again!

This morning I woke an hour before my alarm went off. I almost got up and headed out, but I thought nah, it will be too dark out, plus I was comfy. So I dozed until the alarm finally reared its head. I went through my morning routine of a cup of coffee, the start of an emergen-C (I usually finish the rest after my run) and half a clif bar. I can usually finish all this up and get dressed in a leisurely hour, but for some reason I was Johnny on the spot today. I walked out the door and turned around to get my light because it was still so dark. I have a flashing clip-on light that I attach to my hat for dark runs. I think it makes me more visible and also gives me a sense of safety especially when I also wear my bright orange running jacket.

In addition to the dark it was also pretty cold, windy and rainy. It was interesting weather-wise, about a third of a way through the wind and the rain died down and it got much colder, so I think some sort of cold front moved in. It amazes me to see weather move so quickly. By this time I was thoroughly soaked and cold to boot. My running slowed down a bit as I fought the chill. Of course that could have been the last mile or so of my course that is all up-hill, one of the benefits to having flood plains around me but lower than my house. The hills I am forced to run no matter where I go have been a great training boon.

The nutrition book I am reading suggests a protein supplement that contains whey. I think I will try that. I have always been a bit concerned about my protein intake even though I get a good amount of soy. The other thing I read was a recommendation to utilize creatine in some form for recovery. The author plans to talk more of this in later chapters. BTW, the book is called Runner’s World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever by Matt Fitzgerald.

Cold morning run

We have had some sun this week after having so much rain, or at least rain during my runs. What was 6 straight rainy runs has now turned into 3 straight runs with no rain. It’s hard to call them sunny as they have been mostly foggy. I like the foggy runs almost as much as the drizzle. There is a blanket of quiet that sits on top of me and a creepy sense of running nowhere. I love it!

I deviated from my 6.5 mile course and ran the canyon this morning. I don’t get to do that too often in the winter as I don’t want to tear up the paths (though they do a really good job there with putting organic material down, bark chips, leaves, saw dust, etc.) But since we have had some sun lately, I thought I would take advantage. With the leaves all fallen it is hard to tell where the path is, but I have run it so often that I just naturally stay on the covered path.

I just started a book on running nutrition last night. My diet is not the greatest in the world and I am hoping this has some good ideas in it. My main problem is I tend to eat what is easiest and quickest to prepare. As a vegetarian this tends towards a lot of bread and cheese which helps me keep my belly at the proper roundness. You would think that with all the running I do it would melt away, but no such luck. I guess that is what my dedication to bread and cheese does for me. One area I know I can do better in is eating more fresh vegetables. I really need to commit to working them into my diet. Yeah I am a vegetarian, but that doesn’t mean I eat vegetables! Well it needs to. I probably get enough fruit, though a lot of the fruit I eat is dried. I probably need to mix in more fresh fruits. Two areas I am pretty good in are whole grains and soy. So there is at least that to celebrate! This book is interesting, I’ll post the title at some point. The author is very realistic about personal nutrition and knows that we can’t do everything. He suggests doing whatever you can, which will be better than nothing. That is an attitude I can ascribe to!