Today I mid a mid-distance run of 7+ miles. My feet were killing me, I am sure it was due to the long run yesterday combined with the numbness. It was a pretty good run and despite the discomfort I did it pretty quickly (8.37 minute mile) for me. I think tomorrow I will just do a short one and take it easy. That will give me a good total going into the weekend as I won’t be running on Thurs or Fri. I might pull out the ice packs and just rest my feet on them as I work.
So another thing I have been dealing with has been a slight loss of hearing. It has really been going on for a number of years. Part of me attributes it to wearing headphones so much, even though the makers of the inner-ear models claim they are totally safe, actually even safer as you need a lower volume. I don’t know about that, my ears have hurt after wearing them at times. I am going to do more research on this and see what I come up with.
I’d say it is age *wink wink* but I don’t think you are quiet there yet. So use whatever excuse you can to blame it on something else before age.
haha, no doubt. Couldn’t possibly be 42 years of abuse, right?