I keep running, if not blogging

It has been awhile since I last blogged here. The last post I said something about it being hot. Well its still hot, so it can’t have been that long ago. Today when I ran this morning it was actually really nice out. I got a good sweat on, but I didn’t manage to wreck myself. Sunday, however, was a different story in terms of wreckage. I added an extra mile to my normal (these days 5+ miles) route and felt terrible afterwards. I also didn’t really have enough to eat to support any kind of run, so i am sure that had a lot to do with it. Ok, I also did some yardwork before and after I ran. Oh yeah, and I didn’t sleep well that night. And… Ok that’s enough. The run sucked and that was that. But I made the best on it on Monday and went out again and even pushed away the initial thought of doing a short run to accommodate the previous day’s exhaustion. I am really glad I hit the streets and left that crappy run in the dust where it belonged. I even managed a sub 10 min mile pace (which didn’t happen on Sunday!)

Today was the third run in a row and it felt really good. No signs of the pains of Sunday and I even brushed up against my goal pace of 9:30 (9:31, dang it! Five seconds off!) I was in a really good mood too after have several positive transit experiences (unusual due to my usual curmudgeony running bias!) I had done 30 minutes of qi gong before I ran and then several times I have done that before running I have noticed an improved running experience, both mood-wise and physically speaking. And to top it off I am actually blogging about it!

One interesting/different thing that is going on with me right now is that I have taken a break from medical cannabis. Partly to keep a clearer head while by wife recovers form a minor surgery she just had, but also it has been something I have been thinking about doing. It has been a week now which may not seem like a lot of time, but for someone who had gotten used to enjoying his meds every night it makes a difference. Positives I have noticed: waking up is a bit easier (though not as much as I would have thought), I go to bed earlier (though the cannabis seemed to help me sleep better), I wake up earlier (see go to bed earlier), I read more as opposed to watching tv. Negatives I have noticed: foot pain, cramping and discomforting sensations appear to have increased, bad TV seems really bad, slight rise in general irritation with people (very slight, people often already irritate me!). Overall it has been pretty easy to deal with not having the habit, and I enjoy not having to look forward to medicating (oh, let’s call a spade a spade: getting high. I really hate the concept that it is just “medicating”). Oh another positive raises it head, I can be justified in my disdain for potheads (a big reason I do it by myself and don’t really like socializing)! The lessening foot sensations issue has been a major benefit for me with cannabis and I think it is going to win out, the benefits are too high (ummm, pun intended?) I’ll finish out the week with a clear head (and lungs) and then decide if I want to continue. I am leaning to no.

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