Another 4-day-in-a-row comeback

Once again I find myself completing another four runs in four days comeback. Looking at my running records it appears that I took 3 months off, thought that seem awfully long and I may have not recorded a few runs in between. My Garmin watch, as much as I love it, has been giving me trouble again and not recording things properly. My first two runs I did without the watch at all as it was out of juice for the first one and froze on the second after my janky watchband repair fell apart and it smacked the concrete. The third run (actually the second in a row) was a little better and simply took 1.6 miles to record the first mile, so I felt ripped off! But the new Garmin online software allows me to edit my runs, so today I was able to get my numbers where they should have been! The last two runs have been accurate as far as I can tell, so maybe the watch needed to wake up from its slumber too?

I usually start these reboots slowly by running less miles at the start. But this time I jumped right in and ran 6+ miles my first day back. It felt great though my legs were a tad rubbery afterwards. I added two performances to that as well as shoveling and moving bark dust and I was bushed. But after the two performance days I got right back into it and ran my four in a row for a total of nearly 20 miles. The first day of the 4 in a row was super hot and I struggled to finish, but finish I did, well with a few walking breaks. For the last two runs I cut out the extra walking breaks and only walked the hills. I feel pretty good about that. The only real issue I am having is the start of a blister on my left ankle, I’ll live. Bandaids will get me through the next one.

My feet were quite sore for the first couple of runs pretty much throughout. But in the words of my friend Kraig I powered through. I tried to concentrate on having pillows for feet and through meditating on that I was able to deal with the pain. The last couple of days the soreness has lessened quite a bit. Maybe I just need to get them used to the pounding a bit. I am sure they will never be all that happy with the running, but it is good to know I can get myself to deal with the pain and I am really glad to see it lessening.

Today I cut my miles back and ran the canyon, a 3.7 mile run. My time always slows running the meandering path, I often wonder if the trees are the issue. Perhaps some other weird reed vortex is causing problems. Or perhaps I just ran 3.7. Whatever, it was a nice run and good to see the canyon again.

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