While I really like the idea of barefoot running I much prefer (and need) to wear shoes. I do run in zero-drop shoes to get as close as I can to actual barefoot running, but my right leg is about a half inch shorter than my left. To correct for this I wear a lift in my right shoe. This makes actual barefoot running difficult for me at least as a full-time method. I have gone for occasional beach runs sans-shoes and it is great.But long term I would miss my lift!
A barefoot runner recently reached out to me with an article on barefoot running that I thought I would share with you all:
Take a look and please let me know your thoughts on the concept.