I had a good run yesterday even with the cold. I was huffing and puffing a bit and I really seemed to over heat towards the end. But we kept the run pretty mellow. I was amazed at how many people were passing us running on the esplanade. I am used to being the fast guy! I don’t think it is the ms that is slowing me down, I think it has more to do with my lessened conditioning. It will come back (but not before this cold goes away.)

I am trying to decide if I want to go for a run today or not. It is really nice and cool (cool, not cold) and sprinkling which is my favorite weather to go running in. Great thing about running in Portland, you get a lot of this sort of weather.