Exhaustion experiment

Tonight I have a rehearsal, but I really wanted to run today (though I am not sure why I wanted to so badly as it is freakin’ wet out). So I decided to do one of my shorter routes, under four miles. The run went fine though my legs were a bit sore after doing some cobblestone placement after yesterday’s run. In another effort to avoid exhaustion tonight I kept my pace at a recovery pace of 10:11. The run was nothing to get too excited about, but I am really happy I did it and I am curious to see how I handle tonight. As of right now I feel really good and I don’t think I have over-done it. But time through the day seems to have its way with me a times. One other thing, I did xi gong last night and I do think that helps the next day. After my run I ate a protein heavy Kind bar and I plan to get some replacement liquids into me as well, at the very least a good amount of water.

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