This morning I went for a run to my favorite volcano Mt. Tabor. I was up late and forgot to do my rebif in the early eve, so I did it just after midnight and stayed up till 1:30. So I was tired when I got up at 7:00 to run. I went out without water but turned around and wisely got my hydration. The first two miles to the crater is a slightly uphill but relatively flat two miles. As I started making my way around the west side I started to wear out a bit, should have brought a gel. I walked more than I usually do on one of the trails to the top. Halfway up I started running and finished without walking again. As I got to the top I normally do this 3/4 mile circular road at the very top, but I decided to pass and headed down. The remainder of the run went pretty well though somewhat slow. My total mileage was just under eight. I think I kept my form pretty tight through the entire 80 mins, no slouching despite being tired and I was really conscious of my foot placement.

The last couple of days I have been down to two doses of the dilantin daily. I have noticed a couple of minor seizures when I was really hot after running and cleaning the house and yard today. I am going to stick with that dose and see what happens.