A run

Well my editor skills are suffering today as I could not for the life of me figure out a post title for this post. Should it have been something witty? Maybe a bad “spring” pun? Ugh, just don’t have it in me today. A day where I don’t have a bad pun in me? I may need to call the doctor.

Today was the second run in a row for me after yet again allowing for another somewhat lengthy running break. For the first part of my break I was recovering from a pulled back muscle, well that’s not really it, more of a pinched nerve? When this happens to me it really puts me down and my entire back seems to get stressed out and painfully tight. My doc has given me a prescription for what I had hoped were muscle relaxers, but really were more a heavy duty anti-inflammatory. They worked pretty well but seem to have lost their potency, the pills are probably four years old or so so I guess it is not surprising. Then I was housebound for a week while my wife was in AZ (don’t ask it is how we roll, one vacation at a time). I could have gone for a run then, but I used my isolationism and house guarding as my excuse. The flip side of that was that while I was home that week I go quite a bit of yardwork done, so that was very cool.

So yesterday I decided to go for a run even though I had a rehearsal that night. I figured it would be a part of my exhaustion experimentation that I have been doing. I thought I’ll just go for a short run. Good plan, but it didn’t last and I went for nearly five miles. It was just so good to be running again! We are going through a tough allergy season in the NW and my breathing was really labored. But I slogged through it and just enjoyed myself. After I felt great, but as rehearsal approached I started to get really tired. I laid down for a little bit and that seemed to help somewhat. During rehearsal I was a little spacey but I found myself able to concentrate, at least enough to play my normal bari parts. Overall it was a good practice and I am really glad I didn’t use it as an excuse to not run. And that makes today’s run two in a row!

Today’s run felt a lot better, especially in the breathing department. Beforehand I was feeling a little bit of tightness and pain in my hips. As the run went on the tightness still nagged at me. So I attempted to straighten my posture and get my hips aligned with my steps and that seemed to help quite a bit. So I think I will focus more on that in the days and runs to come. Also when I got back I made an extra effort to be more precise on my hip stretches that I do after every run. Everything feels pretty good at the moment, so I think I may be on to something. Now I just wish I could solve my foot pain issues. I am not convinced that I don’t just need a little toughening up and that if I keep at the regular running that it will lessen. I am also considering using my hepi-pad inserts instead of the ones that came with my new shoes (this is only the third or so run on my replacement Altras, so I am somewhat skeptical that I need to replace them. I actually think I will give it some time first before switching.) BTW, I ran a sub 10 min mile pace today, made me happy.

Tomorrow I go to the urologist for a cystometrogram that is used to measure the pressure in the bladder to give the urologist some insight into what is happening with my plumbing. He is confused by my symptoms as I seem to be all over the place. I was hoping that my neurologist would send me to someone who has some experience with ms, but he (aptly named Dr. Richard which cracks me up to no end) apparently doesn’t and was even a bit irritated with me. I am not looking forward to the test, but it should be over somewhat quickly. And hopefully he will have a better idea of what I can do to get my bladder issues taken care of (frequent urges, difficulty passing urine, rushing to the toilet but not all the time). Very annoying.

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