{"id":876,"date":"2011-10-01T16:15:20","date_gmt":"2011-10-01T16:15:20","guid":{"rendered":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/?p=876"},"modified":"2011-10-01T16:15:20","modified_gmt":"2011-10-01T16:15:20","slug":"good-week-of-running","status":"publish","type":"post","link":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/rebif\/good-week-of-running\/","title":{"rendered":"Good week of running"},"content":{"rendered":"

After the 5k last Sunday I recovered reasonably well. I was still super drained from the show I did the night before. Speak of, here is a clip fro the show (that’s me on bari sax) Dance Floor 2011<\/a>. So I managed to run Monday and Tuesday, then took a couple of days break before I ran again yesterday. I really feel like I should take advantage of the optimum weather right now. Cool temperatures yet still nice out. Our rains and storms will start soon and while I’ll run in that mess I still should take advantage of what I have going now.<\/p>\n

Friday was another rebib injection and run. I find it odd that I have a nice burst of energy right after injections. All my runs that happen soon after injecting go really well. I seem to stay strong throughout the runs. I don’t have an jittery bust of energy, more like a sustained amount. I am not sure how long this feeling lasts, I would say a couple hours. But I have never really noticed an ending to the energized feeling.<\/p>\n

I have switched shoes again and am running on my Asics Gel Kayanos. They feel much more solid than the neutral Mizuno Wave Riders that I have been running in this last month. They felt pretty good yesterday, but my feet were a bit sore.<\/p>\n

My speed remains slow, I am thinking some speed work at the track is in order. I haven’t done that in a month or so (maybe longer). Everytime I drive by the track I am reminded that I need to go. I guess it is good to have it on a major street so I keep passing it!<\/p>\n","protected":false},"excerpt":{"rendered":"

After the 5k last Sunday I recovered reasonably well. I was still super drained from the show I did the night before. Speak of, here is a clip fro the show (that’s me on bari sax) Dance Floor 2011. So … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/876"}],"collection":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":1,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":877,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/876\/revisions\/877"}],"wp:attachment":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}