{"id":205,"date":"2009-09-12T15:00:00","date_gmt":"2009-09-12T15:00:00","guid":{"rendered":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/http:\/www.hiredhandmedia.com\/runwithms\/wp\/2009\/09\/no-run-today.html"},"modified":"2009-09-12T15:00:00","modified_gmt":"2009-09-12T15:00:00","slug":"no-run-today","status":"publish","type":"post","link":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/ms\/no-run-today\/","title":{"rendered":"No run today,"},"content":{"rendered":"<p>or yesterday for that matter. It has gotten hot again here. Which has been ok since my feet have been hurting and this little bit of a rest is probably good for me. Tomorrow I have plans for a run in the morning before it gets too warm. I&#8217;m going to run Mt. Tabor, but I will probably bike to the mountain to meet my friend before we go up it. The plan is to put in six miles, if I don&#8217;t ride I&#8217;d be adding four miles to that and ten miles isn&#8217;t what my feet want to do right now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>or yesterday for that matter. It has gotten hot again here. Which has been ok since my feet have been hurting and this little bit of a rest is probably good for me. Tomorrow I have plans for a run &hellip; <a href=\"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/ms\/no-run-today\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/205"}],"collection":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":0,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}