{"id":1149,"date":"2014-04-19T00:26:27","date_gmt":"2014-04-19T00:26:27","guid":{"rendered":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/?p=1149"},"modified":"2014-04-19T00:26:27","modified_gmt":"2014-04-19T00:26:27","slug":"cooler-weather-and-more-miles","status":"publish","type":"post","link":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/uncategorized\/cooler-weather-and-more-miles\/","title":{"rendered":"Cooler weather and more miles"},"content":{"rendered":"<p>Our weather has taken a cooler turn, not great for sun bathing but great for running. Its still warm enough to run in shorts but cool enough to merit gloves and a jacket, at least for the start of my runs. <\/p>\n<p>I have been thinking that I am establishing a new base run, one that is shorter than the 6-8 I used to run just last year. My new base is around 5.25 miles and I want to start increasing that a bit and get it back close to the eight I was doing regularly. Mostly I am wanting this for the calorie burn, I am getting tired of performing in a tight vest! I need some breathing room! I don&#8217;t think it will take much to get back to a weight I am happy with, more than likely 10 pounds or so. As far as the rebif injections go, they seem to be less painful (er, uncomfortable?) a this weight than 10 pound from here. Still I think I&#8217;ll sacrifice the discomfort for the comfort of a loose vest!<\/p>\n<p>On the band side we crushed out Kickstarter goal of 10K a few days ago. We have a fundraiser dinner tonight to create some gravy for us. It will help with the distribution of rewards which I think are going to surprise us cost wise&#8230;<\/p>\n<p>Still liking the new shoes a lot. I have been feeling a burning sensation in my little tow for no apparent reason. Seems to go away after a bit of time. Hopefully not the start of something else&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our weather has taken a cooler turn, not great for sun bathing but great for running. Its still warm enough to run in shorts but cool enough to merit gloves and a jacket, at least for the start of my &hellip; <a href=\"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/uncategorized\/cooler-weather-and-more-miles\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/1149"}],"collection":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":1,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":1150,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/1149\/revisions\/1150"}],"wp:attachment":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}