{"id":1056,"date":"2013-01-25T01:32:06","date_gmt":"2013-01-25T01:32:06","guid":{"rendered":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/?p=1056"},"modified":"2013-01-25T16:38:12","modified_gmt":"2013-01-25T16:38:12","slug":"crummy-run","status":"publish","type":"post","link":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/10k\/crummy-run\/","title":{"rendered":"Crummy run"},"content":{"rendered":"<p>After three days off I ran today, 10k. My feet felt frozen for most of the run, but I made it through it. Acupuncture tomorrow! Also my calves felt really tight on the run, no idea why&#8230; Accu canceled&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After three days off I ran today, 10k. My feet felt frozen for most of the run, but I made it through it. Acupuncture tomorrow! Also my calves felt really tight on the run, no idea why&#8230; Accu canceled&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"_links":{"self":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/1056"}],"collection":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/comments?post=1056"}],"version-history":[{"count":3,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/1056\/revisions"}],"predecessor-version":[{"id":1058,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/posts\/1056\/revisions\/1058"}],"wp:attachment":[{"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/media?parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/categories?post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.hiredhandmedia.com\/runwithms\/wp\/wp-json\/wp\/v2\/tags?post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}